Deep Water Jog
A fun, total body workout in the large pool using a flotation device in deep water. This class will enhance your endurance as well as improve your overall strength and muscle tone.
Class Fee: FREE to Members
Water Jog
A fun, total body workout using all areas of the pool. This class will enhance your endurance as well as improve your overall strength and tone.
Class Fee: Free to Members
Shallow Water Fitness
A great, impact free total body workout in the large pool. This workout is designed to strengthen and tone your entire body.
Class Fee: FREE to Members
Senior Water Fitness
This class is for our senior members who wants to stay active as well as improve cardiovascular fitness and muscle tone. Enjoy the warm water of the small pool and stay fit.
Class Fee: FREE to Members
Stretch & Flex
The warm water of the small pool is ideal for persons with arthritis, joint or muscle discomfort. Join this impact free, comfortable class to increase your flexibility and overall fitness.
Class Fee: FREE to Members
Arthritis Exercise
The warm water of the small pool helps to relax tight muscles and joints while the exercises strengthen and stretch your whole body.
Class Fee: FREE to Members
MS (Multiple Sclerosis) Exercise
Designed specifically for those with multiple sclerosis, this class aids in improving range of motion while increasing strength and endurance.
Class Fee: FREE to Members
