Fitness Coaching: All new YMCA members are invited to enjoy 3 sessions with our Fitness Coaching Staff. Fitness Coaching is designed to help you develop a sustainable fitness routine. You will set goals, establish a Fitness Plan and become familiar with both cardio and weight equipment and its use. FREE for new members - a $150 value!

Class Fees: FREE to YMCA Members
Come shape your spirit, mind, and body by attending our wide variety of Fitness Classes including Cardio Fit Plus, Easy Step, YogaFlow & Much more! We have the class for you! Check our website schedule for class descriptions and times.

Personal Training: Personal training will provide customized programs based on your fitness goals. Our professional, certified trainers will add new techniques and variety to your exercise program. 30 or 60 minute sessions are available. For YMCA members only.

YMCA Personal Training Fees:
          Pckg.       Trainers         Lead Trainers
            1 Hr             $50                   $60
            3 Hrs         $135                $165
            6 Hrs         $240                 $300
          12 Hrs         $420                 $480

NEW! Group Training - Available Now!
Grab a group of your buddies and enlist the help of a YMCA Personal Trainer! All the benefits of having a personal trainer with the added fun and motivation that only friends can bring. Contact Laurie for more information or ask at our Front Desk.

Traditional Shotokan Karate
Develop powerful, effective self-defense techniques, Excellent aerobic and anaerobic exercise, Lose weight and improve muscle tone, Improve coordination, flexibility and balance, Raise self-confidence and esteem, Manage stress, Increase concentration and mental alertness, Improve body language.

Traditional Shotokan Karate is a non-contact martial art. No special equipment or padding is needed. We use full speed and controlled power without the harsh contact that other styles encourage. The JKA - St. Cloud is affiliated with the International Traditional Karate Federation (ITKF).

Experienced Blackbelt Instructors:
Walter Heinen, 4th Dan; Peter Douglass, 1st Dan

Class Fees: FREE to Members
Potential Members - $24/Mo.
Schedule:
Tuesdays: 6:30-7:30 pm Adult
Thursdays: 6:00 p.m. Beginner
                6:30-7:30 pm Adult
Saturdays: 10:00 - 11:00 a.m. Adult
                

*Ask at front desk for class location.
Please sign up for Traditional Shotokan Karate at our Front Desk.




Adult Pickup Basketball
Mon. - Fri. 11:30 - 1:30 p.m.
Sat. 8-10 a.m.

Players 18 years of age or older interested in playing some moderately competitive basketball are invited to play at the YMCA.  The players on the court organize the games.  Registration not necessary - just show up and have a good time!


Racquetball
The St. Cloud Area Family YMCA offers two racquetball courts for member and non-member use.  Courts may be reserved ahead of time by members and are covered under membership dues.  Racquets, balls, and protective eye gear are available for check-out at the front desk.  Call ahead to reserve court time at 253-2664.


Participation Fee: FREE to Members
Potential Members ask for fee schedule at Front Desk

Starting a healthier lifestyle can be a little confusing and intimidating. Will I be able to keep up with a class? Can I do those moves? Do I have to plug into this class for a long time? Will I stick out as someone who knows nothing about this?  - We all have some of those thoughts and concerns at first. Our new Intro Series of classes are for you! Each class will give you the basics, move at a slower pace and help with individual attention. In four weeks you'll be anxious to move up to the next level and you will be ready. Best of all these Intro classes are FREE. Just sign up for them at the Front Desk prior to the class. Classes start at the beginning of each month and meet weekly.
Choose from: Intro to Step & Floor, Intro to Muscle Pump, Intro to Cycle or Into to Yoga. Find them on the link to the schedule above.