Health and Fitness for Life

Fitness Coaching- $170 Value

All members of the St. Cloud Area Family YMCA (ages 10 & up) get FOUR Fitness Coaching Sessions FREE with membership! Over the four sessions, our Fitness Coaches will take you through a series of health assessments which include assessing your:

• Goals
• Blood Pressure
• Resting Heart Rate
• Body Fat % (16 & older)
• Cardiovascular Fitness
• Muscle Strength
• Muscle Endurance
• Flexibility

In addition, each week will include proper instruction on how to safely and effectively use the equipment and program design techiques to help you reach your goals! 

Week 1:

• Show you how to safely and effectively use the cardiovascular equipment 

Week 2:

• Show you how to safely and effectively use the strenght training equipment.

Week 3:

• Show you how to safely and effectively perform proper stretches and body weight exercises.

Week 4:

• Assist you in developing an overall fitness training plan that will help you reach your personal goals.

Because we want you to be successful in safely meeting your fitness goals, the St. Cloud Area Family YMCA takes staff training and certifications seriously. All staff hold national certifications and either have a degree in a health/fitness related field or are working toward said degree. Our qualified staff is available to assist you with your fitness goals.

Contact us
For information or to sign up for any of these training options click here.