There are times when doing something on your own is good, and times when having others to be accountable to, socialize with, and cheer on is even better. That's the principle with group exercise. You'll make friends, find the battle easier, and be more interested in working out if you become part of a group!

Group Exercise
Try a new workout, all part of your membership. See Land exercise class schedule.

• Basics - Entry-level, 4-week sessions with limited enrollment to ensure personalized attention as you learn the fundamentals of an exercise class. Enrollment is free; pre-registration is required at the Member Service Desk. Enroll today, and learn the basics.  
• Water Exercise classes offer something for every level of fitness, from those in need of Arthritic Water Exercise to those who just want cardio and toning in the pool. 
• Land Exercise classes are offered in a variety of disciplines in a level suited for every degree of fitness. Water exercise class schedule.

Here are some of the Group Exercise Land Classes that we offer:

HEALTHSEEKER:  If you're just getting started or trying to get back on track, these classes are for you! 

Instructors will provide modifications to support introductory learners.                

The Intro Series of classes are entry-level four-week sessions with limited enrollment to ensure personalized attention as you learn the fundamentals of an exercise class. Enrollment is FREE; pre-registration is required at the Front Desk. A new session starts at the beginning of each month.

Intro to Step & Floor - An aerobic class that will introduce you to floor and step aerobics at an entry level.  This will be a step-by-step process for coordination skills and for improving cardiovascular endurance.

Intro to Muscle Pump - a strength and endurance class that will introduce you to the fundamental moves used in Muscle Pump classes, working every muscle group and utilizing a variety of equipment.  There will be emphasis on good technique and how to modify/progress all movements in a safe and effective manner.

Intro to Cycle - Ease into this great form of exercise.  Participants will learn the foundations of indoor cycling – cardio expectations, modifications to the ride and how to build endurance.  This class will provide a safe and effective workout that brings confidence and fun over a 4-week period.

Intro to Yoga - Learn fundamental yoga poses and terminology at a beginner level, helping you progress to multi-level classes. Good technique, comfort, relaxation, flexibility and strength will be covered with participants in a safe and effective way.

MULTI-LEVEL: Classes listed below offer a variety of ways to get toned and in shape. Classes may be mostly strength and toning or mostly cardio conditioning, but many contain both!

Body Sculpt - Toning to hit all major muscle groups.

Easy Step - 30 minutes of simple step choreography for a great calorie-burning cardio workout!

Cardio Mix - 45 minutes of pure energy in cardio form!  Enjoy a mix of hi/lo, step, kickboxing, etc.

Muscle Pump - A 60 minute class designed to help you work harder to tone and strengthen all muscles using bars and weight plates, dumbbells, bands, body weight and/or stability balls.                      

YogaFlow/Hatha Yoga - 55 minutes of flowing yoga poses.

Zumba! This class fuses latin rhythms and easy to follow moves to create a workout that is more fun than work! Come join the party!                                                   

FITNESS ENTHUSIAST:  For those looking for an additional challenge in their exercise routine. Classes move at a fast, intense pace!

Extreme Ride - Looking for a little more from your cycling class - this class will give you a little more and then some! Class limit of 12.  Please call the Front Desk the day of class to reserve your bike.

H.I.I.T. - High Intensity Interval Training - Using the step, weights, body resistance, plyometrics and more to give you the intense workout your body craves!

Boot Camp - Not your average aerobic class!  No choreography, no messin' around.   Just intense cardio and weights-drill sergeant style!

Step-Kick-Pump - 45 minutes of intervals using the step, aerobic kickboxing and weights and/or bands.

YOUTH FITNESS:  These classes are designed to bring fun to fitness for youth from 7-12 years of age, offering cardiovascular as well as strength/endurance and flexibility to their workouts.

Fit Kids - Group exercise for kids 7-12 years old.  Includes, but is not limited to, games, drills, agility and strength.