Develop powerful, effective self-defense techniques, Excellent aerobic and anaerobic exercise, Lose weight and improve muscle tone, Improve coordination, flexibility and balance, Raise self-confidence and esteem, Manage stress, Increase concentration and mental alertness, Improve body language.

Traditional Shotokan Karate is a non-contact martial art. No special equipment or padding is needed. We use full speed and controlled power without the harsh contact that other styles encourage. The JKA - St. Cloud is affiliated with the International Traditional Karate Federation (ITKF).

Experienced Blackbelt Instructors:
Walter Heinen, 3rd Dan; Peter Douglass, 1st Dan

Schedule:
Tuesdays: 6:30-7:30 pm Adult
                    7:30-8:00 pm Beginner
Thursdays:  6:30-7:30 pm Adult
                  7:30 -8:00 pm Beginner
Saturdays: 10:00 - 11:00 a.m. - Adults
                
(Ages 7 and younger must have parent present.)
                
FEE: Free to Members   Non-Members: $24/mo.
*Check at front desk for meeting area.
Please sign up for Traditional Shotokan Karate at our Front Desk.