Sports
Performance
June 1 - August 14
Maximize your offseason
With the YMCA’s Sports Performance Training Program for athletes.
Our program is designed to enhance key athletic abilities, helping you reach your peak performance. Whether you’re preparing for your next season or staying in top form, this program will help to elevate your game. Join us and make your offseason count.
Ages: 11-25 (athletes will be grouped by age)
key Benefits
- Access to expert coaches and personalized training programs
- Build strength, speed, agility, and endurance
- Use specialized equipment like speed ladders, mini hurdles, and medicine balls
- Group training (up to 12)
- Reduce injury risk and boost your confidence on and off the court or field
3-Day Option
Mondays, Tuesdays and Thursdays
Member: $350 | Non-Member: $375
Meet Your Trainer
Shannon Meyer
Shannon brings great experience in strength and conditioning, helping athletes build strength, enhance movement quality, and develop confidence both in and out of their sport. She specializes in working with youth athletes, emphasizing proper technique, structured programming, and age-appropriate training to establish a strong athletic foundation. Her approach focuses on creating a supportive and motivating environment where young athletes feel capable, challenged, and proud of their progress. She is passionate about helping athletes improve strength, coordination, and overall performance while building confidence that translates directly to their success in competition.
Private Training 1:1
healthy kids. strong futures.
YMCA youth sports provide opportunities for kids to build skills, nurture all-around athleticism, and connect with positive role models. Through fun, supportive programs, kids discover the benefits of staying active and develop healthy habits they’ll carry with them throughout their lives.